AIDA courses
AIDA 1 · AIDA 2 · Private sessions
Courses are designed for people who want to discover freediving safely or develop stronger technique and confidence in the water.
AIDA 1
Introduction to freediving, breathing, relaxation, basic safety and first practical skills.
AIDA 2
A structured path into freediving technique, equalization, safety, static, dynamic and depth skills according to course standards.
Private
Individual sessions focused on technique, confidence, water comfort and specific goals.
